STEADYSUNDAYS
STRENGTH TRAINING, WITH SUPPORT, AT YOUR OWN PACESUNDAY MORNINGS, WEST BURLEIGHSteady Sunday is a calm, friendly strength training morning, welcoming anyone who would like a social space to train and learn with support.
these are small group sessions, in an otherwise empty gym with an exercise physiologist available to offer program support, movement guidance and answer your questions.
we are community focused, but your programming & support is individualised. there’s no judgement or expectations; just a space where everyone feels comfortable learning 💌
09:00 - 10.00session 1
10.00 - 11.00session 2
$33.00 per sessionsession 3
11.00 - 12.0010 spaces
10 spaces
10 spaces
these sessions are designed for you if:
you’d like a calm social space to train
you know strength training would be good for you but you’re not sure where to start
you want to learn to move well and how to progress
you’d like a supportive space to return to strength training after injury, a break, or a baby
the sunday plan
how we’re creating a new space in the strength training industry:
people are exercising more and more for mental health, which is why social fitness is booming. the silence and social anxiety often experienced in commercial gyms don’t meet that need.
group strength classes offer the social piece, but this comes at a cost: limited individualisation, no progressive overload and generally passive coaching. these classes prioritise intensity over learning.
steady sunday’s fills the gap, giving you a program that’s written specifically for you, and moves at your own pace, within a social & welcoming environment
group training
social space
passive coaching
program support
no individualisation
training intensity pressure
no social space
no coach support
no program support
body image pressure
steady sundays
social space
active coaching
program individualisation
movement & technique support
rehabilitation support
performance-focused ethos
training & recovery education
commercial gyms
FAQs
-
Yes of course! We are here to provide support and guidance should you need it.
-
We have a chat about your goals, training experience and what’s been going on in your week, and come up with a session plan that suits you on the day.
-
Of course! You can join our flagship plan, where we program & provide video feedback on your training every week.
-
We can offer in-session suggestions & movement guidance. However, for support with programming and progressions, we suggest you refer to our flagship plan.
-
We are opening this up to everyone who wants a supportive social space for their strength training and rehab.
-
Please reach out to us if you have a young child interested in joining you in these training sessions.
Young bubs are welcome, although we would suggest noise-cancelling headphones for them and ask that they are not running around for safety reasons.
We’ll support you with a session that will leave you feeling more confident the next time you’re in a gym
❋ Low PressureLed by Georgia, an Exercise Physiologist with 10 years of experience working with beginners, athletes & in specialist neurological rehabilitation.
❋ Expert FacilitationYou don't need to be fit, strong, able-bodied or feel like "a gym person." This is a space for anyone who wants to learn.
❋ Inclusive & AccessibleThis sessions are capped at 10 people, in an otherwise empty gym, so everyone feels supported and safe to ask questions.
❋ A Supportive Space