STEADYSUNDAYS
SOCIAL STRENGTH TRAINING WITH SUPPORT AT YOUR OWN PACE
SUNDAY MORNINGS, WEST BURLEIGHSteady Sunday is a social strength training morning, welcoming anyone who would like a supportive space to train.
these are small group sessions, in an otherwise empty gym with an exercise physiologist who will write your program, guide your movement and answer questions.
we are community-focused, but your programming & support is individualised. we encourage all levels, and our top priority is that you feel comfortable training & trying new things.
these sessions are designed for you if:
you’d like a social space for your weight training, or injury rehab
you're new to strength training and are not sure where to start
you need your strength training to accommodate your other goals like running or sports
you want to learn new movements and how to progress them
you’d like a supportive space to return to strength training after injury, a break, or a baby
the sunday plan
09:00 - 10.15session 1
7 spaces
10.15 - 11.30session 2
7 spaces
11.30 - 12.45session 3
7 spaces
$33.00 per session
how we’re creating a new space in the strength training industry:
people are exercising more and more for mental health, which is why social fitness is booming. the silence and anxiety common in commercial gyms doesn’t hit the spot.
group strength classes offer the social piece but cost us learning time, individualisation and flexibility. these classes prioritise intensity, making them unsuitable for beginners and people with other high-priority training goals.
steady sunday’s fills the gap, giving you a program that’s written specifically for you within a welcoming environment.
group training
steady sundays
social space
active coaching
program individualisation
movement & technique support
rehabilitation support
performance-focused ethos
training & recovery education
social space
passive coaching
program support
no individualisation
training intensity pressure
no social space
no coach support
no program support
body image pressure
commercial gyms
FAQs
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Yes of course! We are here to provide support and guidance should you need it.
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We have a chat about your goals, training experience and what’s been going on in your week, and come up with a session plan that suits you on the day.
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Of course! You can join our flagship plan, where we program & provide video feedback on your training every week.
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We can offer in-session suggestions & movement guidance. However, for support with programming and progressions, we suggest you refer to our flagship plan.
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We are opening this up to everyone who wants a supportive social space for their strength training and rehab.
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Please reach out to us if you have a young child interested in joining you in these training sessions.
Young bubs are welcome, although we would suggest noise-cancelling headphones for them and ask that they are not running around for safety reasons.
what to expect
We’ll support you with a session that will leave you feeling more confident the next time you’re in a gym
❋ Low PressureLed by Georgia, an Exercise Physiologist with 10 years of experience working with beginners, athletes & in specialist neurological rehabilitation.
❋ Expert FacilitationYou don't need to be fit, strong, able-bodied or feel like "a gym person." This is a space for anyone who wants to learn.
❋ Inclusive & AccessibleThis sessions are capped at 10 people, in an otherwise empty gym, so everyone feels supported and safe to ask questions.
❋ A Supportive Space