THE
FLAGSHIPPLAN
what’s included:
personalised programming built around your training experience, goals, equipment access & schedule.
in-app access to your program & coaching support
weekly video feedback from your coach
check in calls booked at your discretion
access to an in-depth video library
ongoing weekly program adjustments based on your feedback and performance
educational resources to build your training knowledge over time
direct coach communication and support via a dedicated Notion workspace
education first approach
we believe the more you invest in your fitness, the less you should need to invest.
good coaching shouldn’t create dependency. we’re here to help you find the tools, knowledge and confidence to eventually stand on your own, so you need us less over time, not more
the world reinforces a subconscious focus on aesthetics.
we have to decide to move away from that, and get clear on what we’re moving towards.
without something tangible to focus on, old habits of thought can find their way back.
skills fill that empty space, and your weekly video feedback keeps that focus front of mind.
you open each week with fresh focus, and close it discovering progress you didn’t even notice.
not only do you start to move better, the small wins become impossible to ignore.
skills. skills. skills
our clients report:
feeling stronger with better recovery
more energy throughout the day
more confidence in their sports
ENJOYMENT in the gym
increased self-esteem & self-belief
finally understanding their training
they’re capable of more than they thought
‘I’m learning that consistency over time is the most important thing with any training, and there is no need to beat myself up for a missed session. The gains won’t disappear overnight, and the losses come back quicker than you think.’
- Emma
‘Consistency is the single biggest factor in getting stronger & fitter, much more than intensity or frequency. Once I was properly consistent, all the numbers just went up up up’
- Hayley
imperfect consistency
