THE
FLAGSHIPPLAN
step 1:
consult call
step 2:
your accounts on notion and truecoach are built with your program
step 3:
you use the truecoach app to view your program and instructional videos, and record your training
step 4:
your video feedback is delivered with guidance on weights, technique tips and things to focus on next week
step 5:
we have a call to make sure the program suits your body and schedule and make any changes if we need to
step 6:
repeat steps 3-5
step 7:
book in your subscription pauses when you want to go on holiday or take time off
book your consult call the fee is waived if you sign up
bespoke programming: $111.00 per week
billed in 4-week cycles
no lock-ins, stay for quality not a contract
what’s included:
personalised programming built around your training experience, goals, equipment access & schedule.
in-app access to your program & coaching support
weekly video feedback from your coach
check in calls booked at your discretion
access to an in-depth video library
ongoing weekly program adjustments based on your feedback and performance
educational resources to build your training knowledge over time
direct coach communication and support via a dedicated Notion workspace
skills. skills. skills
the world reinforces a subconscious focus on aesthetics.
we have to decide to move away from that, and get clear on what we’re moving towards.
without something tangible to focus on, old habits of thought can find their way back.
skills fill that empty space, and your weekly video feedback keeps that focus front of mind.
you open each week with fresh focus, and close it discovering progress you didn’t even notice.
not only do you start to move better, the small wins become impossible to ignore.
education first approach
we believe the more you invest in your fitness, the less you should need to invest.
good coaching shouldn’t create dependency. we’re here to help you find the tools, knowledge and confidence to eventually stand on your own, so you need us less over time, not more
our clients report:
feeling stronger with better recovery
more energy throughout the day
more confidence in their sports
ENJOYMENT in the gym
increased self-esteem & self-belief
finally understanding their training
they’re capable of more than they thought
our clients have completed 3,906 training sessions so far
& our clients average 6 months on the program WITHOUT being locked in contractually
