THE
FLAGSHIPPLAN
The flagship plan is the service we tailor to all our clients. Whether you’re a beginner, training for life, training for sport, or rehabilitating an injury, the flexibility and personalisation of this service ensure our coaching meets your every need.
step 1:
consult call
step 2:
your accounts on notion and truecoach are built with your program
step 3:
you use the truecoach app to view your program and instructional videos, and record your training
step 4:
your video feedback is delivered with guidance on weights, technique tips and things to focus on next week
step 5:
we have a call to make sure the program suits your body and schedule and make any changes if we need to
step 6:
repeat steps 3-5
step 7:
book in your subscription pauses when you want to go on holiday or take time off
