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Steady Sunday is a social weight training session for anyone who wants support in a welcoming, judgement-free space.
Groups are capped at 7 people in an otherwise empty gym. You can come prepared with your own program, or we will write one for you.
While the sessions are community-focused, your program is individualised, and our exercise physiologist Georgia, is on hand for support, movement guidance and questions. She brings 10 years of experience working with beginners, athletes and specialist neurological rehabilitation.
*If this is your first Steady Sunday, we'll email you a short questionnaire to complete before you arrive.
Steady Sunday is a social weight training session for anyone who wants support in a welcoming, judgement-free space.
Groups are capped at 7 people in an otherwise empty gym. You can come prepared with your own program, or we will write one for you.
While the sessions are community-focused, your program is individualised, and our exercise physiologist Georgia, is on hand for support, movement guidance and questions. She brings 10 years of experience working with beginners, athletes and specialist neurological rehabilitation.
*If this is your first Steady Sunday, we'll email you a short questionnaire to complete before you arrive.