STEADY SUNDAY

SUNDAY OCTOBER 11TH 2026
10:00 AM - 12:00 PM
$45.00
WEST BURLEIGH, GOLD COAST
no hype or pressure, just a morning designed for the gals who want to learn about weight training

Steady Sunday is a calm beginner-friendly gym event by Club Steady for women who want to feel more confident using weights.

this will be a small group event, held in an empty gym, designed to remove the pressure so you can learn the basics in peace: how to structure a training session, choose weights, practice key movements, and understand what to do next.

no hype, judgement or expectations; just a practical introduction to strength training where everyone is learning 💌

the morning plan

hello

coffee & settling in


opening chats

simplifying fitness
women’s health


learn movement technique
learn safe & effective weight selection

work out

how to structure your training
goal setting and training tracking
receive a 4 week training program

closing chats

We’re going to have coffee, a chat, and move through a session that will leave you feeling more confident next time you’re in a gym

❋ Low Pressure

Led by Georgia, an Exercise Physiologist with 10 years of experience working with beginners, athletes & in specialist neurological rehabilitation.

❋ Expert Facilitation

You don't need to be fit, strong, able-bodied or feel like "a gym person." This is a space for any woman who just wants to learn.

❋ Inclusive & Accessible

This event is capped at 12 people, in an otherwise empty gym, so everyone feels supported and safe to ask questions.

❋ A Supportive Space
What to Expect
  • 'My whole mindset about the gym changed, I actually want to go because I can see the results and understand why I'm doing things.'

    Club Steady Client

  • 'I've learned my body is capable of way more than I believed it was.'

    Club Steady Client

  • 'There is a lot to enjoy in the gym, if you focus on skills and movement and improvement.'

    Club Steady Client

book your spot