training for performance is about
snacks, naps & expanding what you can do
and it belongs to everyone
what we do
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The fitness industry can be a confusing place, and you might be feeling like you’re not quite sure where you fit. We know that not everyone feels connected to the idea of ‘training like an athlete’, but we promise a genuinely performance-focused approach will help you build a powerfully positive relationship with training and agency over your health. We scale back ‘athletic development’ and meet you exactly where you are. Our Flagship Plan will help you build strength, fitness & movement skills; feel knowledgeable and confident, stay focused on your performance; and develop independence and discernment in your training. Who knows, down the track you may even surprise yourself with some sports-specific goals!
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From rowing to rugby, to netball, to snow sports, we have done it all. Improving your athleticism is not just about what you do, but how you do it. Our Flagship Plan includes weekly video feedback, ensuring you’re not only building strength & fitness, but also quality movement skills which will transfer to your sport. The flexible programming will help you structure your tapers and load management around games and events. And if you find yourself navigating a sports injury, one of our favourite things to do is find creative training strategies to keep you fit and strong alongside your rehab.
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Before we were Club Steady, we were Set to Ski, and we know snow sports. Whether you are an instructor or athlete, proper physical preparation will not only help you maximise your performance but also keep you doing what you love with a lower injury risk. Our Flagship Plan will help you push hard in pre-season to build the essential skills to excel on snow. And in-season, we help you find the perfect training balance, so your time in the gym keeps your body in check without taking away from your on-snow training. We’ve helped lots of athletes pass BASI & APSI technical exams, and coached Australian Youth athletes.
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Whether you’re navigating a physical injury, complex pain, general health conditions, women’s health concerns, or neurological complications, we can help. We pride ourselves on training problem-solving that gives you agency and understanding over your health. Our Flagship Plan promises to help you find things you can still enjoy and achieve goals alongside your rehab. Your health is one of the most precious things to protect, and getting back to the things you love is one of the goals we treasure most.
the FLAGSHIP PLAN
feel confident in what you're doing, excited about what you're learning, and supported in the things you're not quite sure about yet.
Genuinely personalised programs & expert guidance, whatever you’re training for
Goal-setting support and performance tracking tools to direct your energy toward performance and health improvements
In-depth exercise videos so you always know what you're doing
Weekly video feedback so you always have a personalised focus
Ongoing program adjustments so your plan always reflects real life, your sport or your recovery
Education-first coaching that builds your confidence and independence
A promise to help you find momentum, on your terms
OUR FOUNDATION PLANS
Movement Skills
Develop confidence in the gym and your movement. This program focuses on movement quality, skill development, and consistent progress—so you always know what you’re working towards.
Advanced Understanding
Understand how to adapt, progress and train with purpose. This program teaches you to track intensity, adjust training variables, and refine your approach, giving you the tools to train effectively and make informed decisions.
Train Hard
For those who train with confidence and want to push their limits, this program provides structured programming, skill progressions, and opportunities to explore new challenges and variation in your training.
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