a training club that believes

you do your best work after a snack and a nap

and you can achieve much more than you thought without a transformation photo

the FLAGSHIP PLAN

Feel confident in what you're doing, excited about what you're learning, and supported in the things you're not quite sure about yet.

Genuinely personalised training programs & expert injury rehabilitation guidance

Goal setting support and performance tracking tools to direct your energy toward strength, skill and health improvements
In-depth exercise videos so you always know what you're doing
Weekly video feedback so you always have a personalised focus
Ongoing program adjustments so your plan always reflects real life
Education-first coaching that builds your confidence and independence
A promise to help you find peace and momentum in your training

we are not the fitness industry

we are not a cult fitness program

we don’t do cookie-cutter advice

we don’t think you need 75 days of hard

we don’t set your plans and then forget you

we never ask for photos of your body

we don’t believe training every day is a good idea

we don’t think you’re lazy when things don’t go to plan

& wildly, people stay, get stronger, and really enjoy the programs!

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the girls and I had lots of chats this week about the role of planning in life and training &hearts;️ unless you’ve spent 15mins on a Sunday getting intentional and super realistic about what’s doable this week, you categorically have no

also worth remembering that aging is a gift, a long life is a blessing and it’ll always be about making the most of things, not fearing the worst ✨

resetting expectations, centering focus on the small wins, moving on from missed sessions and mistakes with grace, and working hard &hearts;️🥹✨

just the gals out here with an outstanding week of exploring new skills, embracing rehab journeys, and training super well &hearts;️✨

you look good, chaos is okay, it’s only Q2, keep shining xoxo

we have clients on the program who have completed over 600 training sessions in 3 years, when they’d never previously completed to a 12 week program before. Everything changes when you’re supported with:

• video feedback so you can

feeling like you can never stick to a training plan can feel like an overwhelming problem to fix.

would be crazy to think 10min of planning solves most problems

but it might just! 😘

confidence in the gym isn’t something you bully yourself into, it’s something that grows with support, but you have to be the one to go looking for it, and take the steps x